Can Too Much Fibre Make Your Gut Worse?
Fibre is indispensable for gut health, but when the amount is increased all at once it can lead to wind, bloating and abdominal pain.
Nutrition Guide
Is Berberine a Natural Weight-Loss Injection?
Calling berberine a natural weight-loss injection is both incomplete and misleading.
Does a Daily Bowel Movement Mean a Healthy Gut?
Going to the toilet every day does not by itself show that the bowels are working well.
Does the Order You Eat In Affect Blood Sugar? Vegetables First, Carbohydrates Last
Eating the same plate in a different order can change the blood sugar response after a meal.
I Take Vitamin D, So Why Is My Level Not Rising?
Taking vitamin D does not mean the body is absorbing enough of it. Behind a level that will not rise there may be the way it is taken, fat absorption, excess weight…
Does Creatine Make Women Gain Weight?
Creatine is not a supplement for male bodybuilders alone, and it does not cause fat gain.
Does Cooled Rice Really Have Fewer Calories? Resistant Starch
When you cook rice, pasta or potatoes and then cool them, part of the starch turns into resistant starch.
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