Food Intolerance and Elimination Diet
The most reliable way to find out whether a food intolerance is behind your bloating, gas and abdominal pain is a planned process of elimination and…
Nutrition for Health Conditions
Personal nutrition planning in line with your doctor’s diagnosis and treatment for insulin resistance, polycystic ovary syndrome, thyroid conditions, digestive complaints and food intolerance.
Nutrition for Digestive and Gut Health
With bloating, gas, constipation, reflux and a sensitive gut, how and when you eat matters as much as what you eat.
Nutrition for Thyroid Conditions
In hypothyroidism, Hashimoto’s and hyperthyroidism, nutrition does not replace medication, but it directly affects how the medicine is absorbed…
Nutrition for Polycystic Ovary Syndrome
In polycystic ovary syndrome (PCOS), nutrition directly affects insulin resistance, cycle regularity and weight management.
Nutrition for Insulin Resistance
In insulin resistance the aim is not to ban carbohydrates but to build a routine that keeps blood sugar steady through the day.
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Other Areas of Practice
Nutrition Counselling
From weight management to eating behaviour, from nutrition during weight-loss injections to online sessions…
Nutrition for Life Stages
Nutrition counselling arranged around the demands of periods when energy and nutrient needs change, such as pregnancy…
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