Nutrition During Weight-Loss Injections
If you are using weight-loss injections on your doctor’s advice, what you eat matters more than ever while your appetite is reduced.
Services
Nutrition Counselling
From weight management to eating behaviour, from nutrition during weight-loss injections to online sessions: sustainable nutrition plans prepared around your routine, your tastes and your medical history.
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Eating Behaviour and Emotional Eating
Eating when you are not hungry, sweet cravings and the guilt that follows are not a problem of willpower; they are usually a cycle in which…
Online Nutrition Counselling
An online diet is nutrition counselling carried out by video call for people living outside İzmir or abroad and for those who cannot find time to…
Weight Management
An approach that looks beyond the number on the scales for those who want to lose or gain weight: what makes weight loss hard is looked at together…
Nutrition for Health Conditions
Personal nutrition planning in line with your doctor’s diagnosis and treatment for insulin resistance, polycystic ovary syndrome, thyroid conditions, digestive complaints and food intolerance.
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Food Intolerance and Elimination Diet
The most reliable way to find out whether a food intolerance is behind your bloating, gas and abdominal pain is a planned process of elimination and…
Nutrition for Digestive and Gut Health
With bloating, gas, constipation, reflux and a sensitive gut, how and when you eat matters as much as what you eat.
Nutrition for Thyroid Conditions
In hypothyroidism, Hashimoto’s and hyperthyroidism, nutrition does not replace medication, but it directly affects how the medicine is absorbed…
Nutrition for Polycystic Ovary Syndrome
In polycystic ovary syndrome (PCOS), nutrition directly affects insulin resistance, cycle regularity and weight management.
Nutrition for Insulin Resistance
In insulin resistance the aim is not to ban carbohydrates but to build a routine that keeps blood sugar steady through the day.
Nutrition for Life Stages
Nutrition counselling arranged around the demands of periods when energy and nutrient needs change, such as pregnancy, breastfeeding and regular sport.
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Sports Nutrition
For everyone who exercises regularly: a nutrition plan built around your training times, your sport and your goal.
Nutrition in Pregnancy and Breastfeeding
In pregnancy the aim is not to eat for two, but to eat adequately and well for two.
Appointments and Contact