Gluten-free products are always healthier.
For whom, and compared with what? Gluten-free products are made specifically for people with coeliac disease. If you are on a weight-loss programme, you need to choose well: is the product really just gluten-free, or does it contain alternatives such as corn flour, corn starch or rice flour? That is what we need to check; if it does, we count it among the harmful ones.
Honey and molasses do not count as sugar.
They are sugar. Honey and molasses are both sugar.
Brown sugar is much healthier than white sugar.
Brown sugar is sugar, and white sugar is sugar. Rather than eating plain sugar, let us sit down and enjoy a proper dessert; that is much better.
Lemon water melts fat.
Lemon water does not melt fat on its own.
You should not eat fruit after the evening.
That is true. Let us not eat fruit late in the evening, because for us fruit is pure sugar and there is no opportunity left to burn that energy. Let us finish our evening meal; after that you can continue with herbal teas, calming alternatives, or pumpkin seeds, partly to support sleep.
