How are our diet plans put together, and how do our programmes progress? I am Dietitian Eda Kılıç, and I would like to walk you through it.
The first consultation we have together is very valuable to us. Any chronic conditions you have, your doctor’s recommendations, your daily habits and pace of life, the foods you like and dislike: together these give us an excellent picture to work from. We then offer you a healthy living programme, with plans you can follow and practical recipes you can prepare.
Sticking to a plan to the letter at all times is hard, though. Social life and the events we attend can lead us to different food choices. How do we handle that? By staying in active contact over WhatsApp, we widen your options and keep track of the process together.
With this programme our aim, alongside your own goals such as gaining or losing weight, is to make healthy eating part of your life.
