Does having a bowel movement every day show that your gut is healthy? If only it were that simple. Going every day does not, on its own, mean our gut is in good health.
In gut health, the consistency of the stool, passing it comfortably, and a feeling of complete emptying and relief afterwards are very important markers; so are bloating and pain in the abdomen. If you have bloating and pain, then even if you go every day, your gut is not working healthily.
